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A Brief History of  Sound Healing.       

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 Some Ideas on How You Might Go About Creating Your Own Soundscapes.

        Sound and Music can create a total environment that affects your physical body, your emotional moods, your mental state, and your spiritual upliftment. Once you know what sounds and music are healing for you, you have enough sound and music information to make your own soundscape. (  See our Healing Music and Sound Techniques pages and the Creating Your Healing Music Environment pages for techniques and tips on discovering which sounds and music are healing for you, if you haven't already done so.  )Then, once you have the sounds and music that are healing for you, its time to use them in your daily life.

      Lets start with when you wake up or even how you wake up. Do you wake up to the sound of a noisy, harsh, alarm clock? A loud buzz, or something designed to wake the dead? Why not wake up to a pleasant sound, one of your favorite sounds, or favorite pieces of music. A small boom box, with a timer, or a clock radio/tape recorder/cd player combo can wake you up to something enjoyable.

     Do you shower in the morning. Some healing sounds and music, even if only your own humming, combined with the healing water sounds can give you a sound healing breakfast of champion vibrations and energy. And what about while getting dressed. Is your start your morning environment healing, noisy, harmful, quiet, screaming kids, morning tv news gloom and doom. This is your chance to start your day, with at least some choice in what your music and sound day will be like. Get off to a good, sound, start, that's good for you.

    Do you commute to work, to school, to morning church, morning shopping? What is your sound environment like then? Is you car noisy, are the traffic sounds and vibes pleasant? Do you take a bus, or train? Use positive music and sounds to mask, cover up any negative music and sound environment you might have to travel in or through. You deserve a sound break, in as many ways as possible to reduce stress, and keep your healing energy up for the rest of the day.

   Is your work environment noisy? Factory sounds may be very harmful, day, after, day, after day. Even in an office environment the total continuous background noise of lights, office machines, phones, computers, voices can add up to a lot of sound by the end of the day. Wear earplugs if the noise level is industrial strength, if not, try to take some kind of sound and music break in the morning, at lunch, and in the afternoon. A minute of positive music and sound here and there is better than a coffee break. If you long to be at the beach, the sound of the ocean waves, is all you need to have a beach break. And ocean sounds can mask many annoying office sounds.

    When you commute home from work, also use positive music and sound to help you arrive home relaxed. And when you get home, what kind of sound and music do you come home to? Its totally your choice, to make your sound and music environment, as healing or as nonhealing as you wish. Choose healing over harmful, in your music and sound lifestyle, as well as the other choices you make in life. And as you end your day, let a little healing music and sound ensure that you have pleasant dreams, and a restful healing sleep.

   The stress of modern times, can build up, and up, and up. You have to release or relieve stress any way you can, a minute here, a minute there so stress never builds up to levels that trigger illness, extreme anger, depression, or the urge for the latest drink, drug, or pill. With a little effort and creativity on your part, let healing music and sound help you while you are awake, and also while you are asleep, dreaming.

Happy Sounds. Thanks for reading.

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  Our Catalog of Finished Soundscapes.

 

 Coming Soon! If You Have Any Requests, Please Let Us Know.


How to Order a Custom Composed Soundscape.


  How to Special Order a Spiritual Song


  How To Special Order Healing Songs or Music.


Finished Soundscapes  Custom Soundscapes   Technique List   BookShelf     Article List     Top of Page    

      Teach Yourself Singing      Love is a Sound      Songs Just For You       MidiVox       Home